Personal Training & Nutritional Counseling
Personal Training
Everyone can benefit from meeting with a personal trainer. Personal trainers can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you have weight to lose? Do you want to add some definition? Or do you just want to get in shape? Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance?
A personal trainer can help with all that and more. A trainer will motivate you and help you stick with your program. This person is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.
Pricing:
Equipment Orientation – FREE
Exercise Prescription – 1 hr session - $30, 2 FREE for Annual members
Fitness Assessment – 1 hr session - $30
Personal Training Packages – 4 sessions - $100, 8 sessions - $180, 12 sessions - $250
*Prices are for 1-hour sessions; trainer may approve 1-hour session to be spilt to two ½ hr sessions where appropriate.
